Does mood tracking improve mood?

Many psychologists and therapists suggest that keeping a mood diary can be very therapeutic. 

Daylio combines mood tracking with activity tracking, which also helps you to connect your moods with things you do during the day find relation and get actionable insights necessary for self-understanding and self-improvement. Keeping a mood diary will help you track and monitor your mood. A benefit of this is that over time you can become more aware of your feelings, and the things that cause them.

Mood tracking can also help towards the first steps of treating symptoms of depression or bipolar disorders.

But don't forget though, keeping a mood diary isn't just for people suffering from depression! What were you up to last September? Can't remember? With a diary, you'll be able to see how you were, what you were doing and how things have changed since!